The Big Talk
Is it time for the big talk? Postponing the inevitable dialogue about sex won't help your children. Here's how to open the discussion.

Masturbation
Masturbation also can be used as a safe way of relieving sexual tension in adolescents who want to avoid pregnancy and the dangers of sexually transmitted diseases.

A Girl's First Visit to the Gynecologist
Learning what to expect before you have your first exam will help you be more comfortable during the exam. Look at the visit as an opportunity to learn more about your body and get answers to any questions you may have.

Questions the Gynecologist May Ask
Prepare your answers to these questions before your appointment, so you will have dates and your medical information ready to discuss as needed.

How to Relax During the Pelvic Exam
Some women get so anxious before and during the exam that their muscles tighten, including muscles in the abdomen, thighs, buttocks and vagina. This makes the exam more uncomfortable than it should be. Here's how to relax.